Healthy Futures Program

The right start for a healthy future

Resources, education and support to give your baby the best start to life.

We've asked a medical expert to answer four frequently asked questions and share three key facts about pregnancy and COVID-19.

Whether you’re planning a family or are already pregnant, having the right care and support helps ensure a safe and healthy pregnancy. There’s a lot to know about pregnancy and keeping yourself and your baby healthy, and we can help. Our Healthy Futures Program is a great resource that connects members to important health information, so they feel supported through their pregnancy journey. 

Healthy Futures is free for members, and it offers:

  • Weekly emails with pregnancy tips, resources, and program updates starting from 20 weeks all the way through your delivery and postpartum care. These emails will include nutritious recipes, tips to increase your physical activity, what to pack in your hospital bag and more. 
  • Free access to question-and-answer sessions with our medical experts, virtual meet-ups with other moms and moms-to-be, and online classes with Neighborhood Care.
  • Toll-free telephone access to a nurse who can answer your questions about pregnancy, child care, family planning, and more. You can call 877-444-7988, 24 hours a day, seven days a week throughout your pregnancy, and up to six weeks after your baby is born. 
  • Three health assessments with a nurse case manager throughout your pregnancy. The first assessment will be done early in your pregnancy, the second one will be done about halfway through, and the third one will be done after you deliver your baby. 
  • A free EmblemHealth onesie for your baby.

The healthier you are, the more likely you are to have a healthy baby. Give your baby the right start – with the Healthy Futures Program!

We know that news about the coronavirus (COVID-19) outbreak may be concerning to you and your family, especially if you’re pregnant or you’ve just had a baby. You may have a lot of questions or you may be experiencing feelings you didn’t expect right now, and that is okay. We are here to help you.

EmblemHealth is offering free online pregnancy resources to help keep you informed and supported during these uncertain times. This includes a video with one of our medical experts answering four frequently asked questions and sharing three key facts about pregnancy and COVID-19. Watch the video here.

There is no doubt that taking good care of your health is important when you’re pregnant. But, your health is just as important before you start planning for pregnancy. Two of the biggest factors that impact your pregnancy – nutrition and physical activity – are also vital to your day-to-day health. Getting the right nutrients and vitamins each day is key to having a healthy body and a healthy baby. That’s why watching what you eat is so important. You want to enjoy your food, but it should also be good for you. Along with nutrition, daily physical activity can help get rid of excess weight to prepare your body for pregnancy and reduce the risk of certain complications. It’s never too late to make changes and those changes don’t have to be big.

Resources for supporting your health:

  • Women's Health Matters - Guidelines to help you develop healthy habits before, during and after pregnancy. (Printable Download)
  • – Dietary guidelines to help you eat smarter and healthier.
  • – Physical activity guidelines to help you improve and maintain your health through physical activity.
  • – Answers to questions you might have regarding your health before pregnancy.

If you are planning a family or are just thinking about it, it is not too early to prepare for a safe pregnancy and a healthy baby. Visiting your doctor in the planning stage can help you figure out which steps are important for you to take now, like changing your diet and lifestyle and avoiding smoking, drinking alcohol or taking drugs. Acting now, can prevent many future problems for you and your baby so don’t wait. 

Resources for family planning:

  • – Tips from the CDC to help you make the most of your pregnancy planning.
  •  – Learn what you can do to have a healthy baby before you get pregnant. 

Congratulations, you’re going to have a baby! It’s an exciting time, and it’s even more important now to keep yourself healthy. When you take care of yourself, you’re taking care of your baby. Make sure you eat well, take your vitamins, drink lots of water, and get plenty of rest. You should also try to stay active. Talk you your doctor about the best way to stay fit. Give your baby the best start in life.

Resources for a healthy pregnancy:

  • The Right Start for You and Your Baby – Resources and important information from EmblemHealth to help support you through your pregnancy. (Printable Download)
  • – A pregnancy calculator, list of baby names, and more to help you have a healthy pregnancy.
  • – Everything you need to know about the different stages in your pregnancy health, including helpful products for you and your baby.

Taking a new baby home is one of the happiest times in a woman’s life. But, with that, comes lots of physical and emotional challenges and questions. No one is born with the skills necessary to care for a baby – you learn mothering skills by taking care of your baby. If you are already a parent, the duties may be more familiar, but each new baby is amazing and unique. While you’re taking care of your baby, be sure to take care of your mental health as well. Some women get depressed during or after having a baby, but effective care for depression is available and can make it easier for you to give your baby the attention he or she needs to be healthy.

Resources for taking your baby home:

Breastfeed or Bottle Feed?           

  • – What you need to know about breastfeeding and why it’s important for your baby.
  • – Informative articles on why breastfeeding is important in the healthy development of you and your baby.
  • – How the WIC Program can support proper nutrition for you and your baby.

Your Postpartum Health

  • Welcome Home – EmblemHealth’s guide to support you and your newborn at home. (Printable Download)
  • – Education and support services for postpartum depression.
  • – Programs and activities designed to help you and your baby be as healthy as possible at home.

Pregnancy loss and infertility can each be devastating on their own. Losing a baby after fertility problems, or having trouble getting pregnant again after a loss, can feel impossible to deal with. But you are not alone. It may take some time but moving forward after a loss or fertility issues is possible and we can help. 

Resources for infertility and pregnancy loss:

  • – Answers to your questions about infertility and support resources.
  • – Information about miscarriages including risks, signs, symptoms and what you can do if you have one.

Along with free resources and support, members of the Healthy Futures Program can also take advantage of the benefits listed below:

Call the Customer Service number on your member ID card for more information.

There’s a lot to know to about getting ready for pregnancy and keeping yourself and your baby healthy, and we want to make sure you have all the information you need. Below, you’ll find additional resources and information to help you along your journey, including:

- how you can protect yourself and your baby by getting your flu shot,

- why you should never shake your baby

- what you can do to prevent lead poisoning and more.

  • - If you smoke, quitting is the best thing you can do for your and your baby’s health. Call the New York State Smoker’s Quitline (866-NY-QUITS) for help.
  • – Find out how to keep your child safe with care seats and boosters.
  • – How exposure to third-hand smoke can cause health problems for you and your baby.
  • – The importance of the flu vaccination when you’re expecting.
  • – Support and resources to combat domestic violence.
  • – Being the parent of a new baby isn’t easy, but you should never shake your baby. Learn what you can do to prevent it from happening.

Whether you’re expecting your first child or your third, the best thing you can do for your baby is take care of yourself. The Healthy Futures Program provides the resources and support you need to help you better understand your pregnancy and keep you and your baby happy and healthy.

Joining is easy! If you’re an EmblemHealth member, complete this short form as soon as you find out you are pregnant, and we’ll get you enrolled. You’ll receive weekly emails with pregnancy tips, resources, and program updates starting from 20 weeks all the way through your delivery and postpartum care. 

Give your baby the right start– with the Healthy Futures Program!


If you have type 1 or 2 diabetes, call 800-447-0768, Monday to Friday, 8:30 a.m. to 5 p.m. 

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